Swim Lessons are offered at the RAC on Tuesdays and Thursdays for children ages 4-13. Classes are scheduled in 30-minute increments between 4:00 p.m. and 6:00 p.m. The first class is the preschool beginner class for 4 and 5 year olds where beginner skills are introduced. The advanced beginner class is for 4 and 5 year olds who can float on their stomachs while kicking their feet without assistance. The beginner class is for 6-12 year olds where more advanced skills, such as breathing, are introduced. The intermediate class for 7-13 year olds reviews the advanced beginner skills and teaches the side stroke, breast stroke and butterfly, along with safety and survival skills. Swim lessons are available to RAC members and are subject to change.
There are several Aerobics classes to choose from. Classes include: Grappling, Ballet, Volleyball, Soccer, Core Cardio and Balance, and Water Aerobics. Signups are monthly during the last week of the month. The Aerobics classes are offered to RAC members and are subject to change.
Our Intramurals are a major part of student life here at Southwestern. We offer a flag football league during the fall semester, which includes about 90 students. In the spring we offer a basketball league that includes approximately 50 students and packs the gym with lots of excitement -- not only from the teams, but from the fans as well! We also have softball, ultimate frisbee, racquetball, and tennis tournaments throughout the year. There are plenty of opportunities to get some exercise and meet new people.